griefrelief journal – a guided journey through 30 days of grief
This grief resource is a practical self-help tool designed to support you and work
through any type of loss.
It will focus you on the daily care of your mind, body and spirit with prompts relating to
sleep, feelings, intentions, tasks, self-care, connection, thinking, attitude and gratitude.
Each day has a self-care tip and a corresponding quote, providing further ‘food for
thought’.
The journal has a structured, repetitive format making it easy to follow and use.
Additional information and tools are included to support you with the grieving and
journalling process.
Using this journal will create a valuable record of your experience and provide a point of
reference to measure your progress against over time.
The journal is part of the griefrelief kit but available to buy separately. Order online at
www.griefrelief.co.nz/kit
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