Self-Care Cards

Navigating Life & Loss – created by Claire Laurenson – Grief Practitioner

30 days of Self care cards to help you through each day – beautifully and simply designed

They can be used alone or in conjunction with the Grief Relief Journals

In pictures and words, these cards provide reminders of simple but effective strategies for
managing yourself when overwhelmed by loss, and life. Small acts of self-care can make a
big difference to your well-being during tough times.
Pictures are powerful because they speak in ways that words can’t and sometimes, words
aren’t enough. Pictures can convey feeling, meaning, tell a story, evoke memories and shift
perspective.
Resource for support workers, counsellors, therapists and facilitators
These cards are a useful tool for working with clients and facilitating groups, supporting all
manner of conversations about self-care and more. They can be used to ask questions,
identify strategies in place or to try, monitor and affirm progress and facilitate sharing.